Screenshot 2025-05-13 at 10.39.25 AM.jpg

FLO PILATES

Feel Within. Lift Above. Own Your Journey.

Palo Alto Modern Pilates Studio

COMING SOON

FALL/WINTER 2025

The FLO CLUB Waitlist

Hi Bay Area!

We’re putting the finishing touches on our modern Palo Alto Pilates studio, and we want you to be the first to hear when membership opens.

Join our FLO Club Waitlist to receive an early notification of our pricing and launch date.

Once our doors open, FLO Club Members will enjoy:

  • Club Pricing — our best rates ever, locked in for life

  • Priority Booking — claim your favorite class times before the public

  • Exclusive Invites — soft-opening celebrations, special brand collab events, and FLO community hangs

  • Club Merch — luxe “FLO Necessity” gift bags for the first 50 Club Members

**Note: Joining the waitlist only guarantees you get notified first. These member perks kick in once you officially sign up and become a paying FLO Club member.

Ready to FLO?

Silhouette of a woman exercising on a Pilates reformer machine in a bright studio with large windows.
A woman in a black leotard performing a side stretch on a padded exercise equipment. She is bent sideways with arms extended over her head, creating an arch. The background is a plain wall.

Not Your Average Pilates Studio

ba/la pilates props

FLO PILATES combines Reformer and Cadillac equipment—rarely offered in group settings—for a more dynamic, full-body experience.

Enhanced with Ba/a props like ankle weights, bands, and balls, our sessions keep your body challenged and your mind engaged—every class, a fresh evolution.

  • Elevate your strength and endurance with high-energy reformer/cardillac sessions designed to sculpt, sweat, and empower.

  • Rooted in classical Pilates, this class focuses on breath, body awareness, and precision to restore balance and alignment.

  • Unwind with gentle movements that lengthen, release, and relax—perfect for an afterwork reset or mindful recovery.

  • Tailored sessions designed to meet your unique goals, deepen your practice, and accelerate progress.

Teaching at FLO?

Two women in workout clothes stretching with arms raised, seen from the back.

We are hiring!

Bring your passion. Lead with purpose. Grow with FLO.

FLO is seeking certified reformer Pilates instructors to join our founding team in Palo Alto.

If you're energetic, thoughtful, and ready to empower others through mindful movement—we’d love to connect.

Be part of a studio that values aesthetic, alignment, and authentic community from day one.

Follow Our Social

Stay in the loop with all things FLO

  • Behind-the-scenes

  • Studio updates

  • Class sneak peeks

  • Exclusive community stories

Movement is the body’s symphony;

in flow, we find harmony.